CLICK HERE FOR BLOGGER TEMPLATES AND MYSPACE LAYOUTS »

Saturday, December 22, 2012

Chocolate Peanut Butter Cups (Vegan)


These Peanut Butter Cups are so amazing! This is so much better for you than Reeses PB Cups and alot more tasty. I found this recipe on The Kind Life

Ingredients:
1/2 cup(s) of Earth Balance butter

  • 3/4 cup(s) of crunchy peanut butter (preferably unsweetened and unsalted)


  • 3/4 cup(s) of graham cracker crumbs or 10 graham cracker squares


  • 1/4 cup(s) of maple sugar or other granulated sweetener


  • 1 cup(s) of grain-sweetened, nondairy chocolate or carob chips


  • 1/4 cup(s) of soy, rice, or nut milk


  • 1/4 cup(s) of chopped pecans, almonds, or peanuts




  • Directions:

    1. Line a 12-cup muffin tin with paper liners. (If You Care makes unbleached liners made from recycled paper.)

    2. Set aside

    3. Melt the butter in a small saucepan over medium heat.

    4.Stir in the peanut butter, graham cracker crumbs, and maple sugar and mix well.

    5. Remove the mixture from the heat.

    6. Evenly divide the mixture, approximately 2 tablespoons per cup, among the muffin cups.

    7. Combine the chocolate and milk in another pan.

    8.Stir over medium heat until the chocolate has melted.

    9. Spoon the chocolate evenly over the peanut butter mixture.

    10.Top with chopped nuts.

    11. Place in the refrigerator to set for at least 2 hours before serving.

    12. They are great soft, but even better a little firmer!
     
    Bon Appetit,
    Elle

    Kami's Garden Nerve Tonic Bath





    Ingredients:

    3 parts Lavender Flowers
    2 Parts Lemon Balm Leaves
    1 Part Bay Leaves
    1 Part Chamomile Leaves

     
    Directions:

    Mix all ingredients. Put 2-3 cups of the mixture into a pot and cover with 4 quarts boiling water.

    Stir well, cover and steep for 15-20 minutes.

    Strain out herbs, and pour the tea into your bathtub. Immerse yourself, relax and enjoy.
     
    Note: This recipe is found in the Healing Toncis Book by Jeanine Pollak
    To Your Health & Happiness,
    Elle

    Friday, December 21, 2012

    One Woman's Journey to Becoming Vegan

    I met Holly Wilson on The kind Life forums and she has agreed to share with us her story of becoming vegan. This is her story.

    I made the decision to go Vegan over a year ago after reading a book called the moneyless man by Mark Boyle (highly recommended). It’s essentially about a man who decides to do away with all worldly possessions that aren’t absolutely necessary, close his bank account, and live off the land entirely self sufficient. He too is vegan and is so mostly for environmental reasons. I had been struggling for some time with the issue of my carbon footprint and after giving up my car as I didn’t need it on a day to day basis I decided to go vegan as well.


    I did a LOT of research online as I am quite a pragmatic person anyway and was happy to find a ton of evidence that a plant based diet could do wonders for your health. I suffered from IBS for a few years prior and was on about 5 pills a day to control the spasms and pain. Although my doctor didn’t offer an allergy test for my symptoms he was happy to hand over pills month after month without question. I would like to think that if something isn’t right I would like to get to the cause of it rather than just masking the problem with medication – if i have a headache I will drink some water, go for a walk and maybe eat a banana for potassium before I resort to drugs.


    I also had quite a mood swing issue (probably due to the sugar, caffeine and alcohol content of my previous diet) and I would even go so far as to say I was suffering from depression. However after only a month of going vegan (and i’m happy to say cutting out caffeine and alcohol), my mood had stabilised, my periods were easier to deal with and I wasn’t suffering from PMT anywhere near as much. I also noticed that a lot of the symptoms I had which my doctor attributed to IBS (incidentally there is no such condition as IBS, it’s a catch all phrase for bowel/digestion problems that they can’t diagnose) had eased. I decided to trial a week without my medication which was a huge success and I haven’t needed to take anything now for a year. I am pretty sure that my “IBS” was in fact down to a lactose intolerance, which is surprisingly common, a lot of people have this and aren’t aware of it. I had a little blip when on holiday in Spain, as they don’t cater for Vegans (not surprising for a country whose national sport is bullfighting) I had to forego my diet and have some creamy cheesy pasta, and boy did I feel it! Only an hour later after not having had dairy for a couple of months I was doubled over in pain.

    When people ask me why i’m vegan now I can’t choose just one reason, I am an animal lover and lived near an abbatoir when I was little, I can still remember the looks on the calfs faces as they were herded in. They know what was happening to them and were very definitely scared. I don’t feel comfortable being part of that. So I am vegan for every reason.


    I love being vegan and can say I will never go back to eating animal products again, I don’t even mind when people are hostile towards me (which happens more often than not when they find out about my principles – for some reason it makes people very defensive) I love the way I feel now, I love that I go to sleep at night knowing that no animal had to die so that I could eat, I love that my carbon footprint is much much lower now and I love telling people about it and seeing the light bulb go on above their head, it makes me really happy when others embrace a plant based diet even if it’s only for some of the week because of something I may have said or made for them to eat.
    To Your Health & Happiness,
    Elle

    5 Yummy Vegetarian Snacks For A Toddler


    The nation is getting rounder and rounder. As the world is getting into the food culture, and shows like Man vs. Food in the Travel Channel permeate the consciousness, I can’t help but be alarmed of the world my five year-old Isabel is fast joining. Childhood obesity is one of the most easily recognizable and preventable diseases in the world, but 16 to 33 percent of American children[1] and adolescents are suffering from it. The same disease accounts for 30,000 deaths in the country per year.

    This is why our family has adopted a semi-vegetarian lifestyle. Eating organically and locally grown vegetables and staying away from the fast food binge culture that has swept the nation have us breathing and sleeping better. Our Isabel loves her veggies unlike most of her peers, as she sees most of those around her love the same things. From her birth to the present, I have tried to be as healthy as possible when it comes to meals at home and outside. Although this may mean we take a little more effort in cooking or going out, our bodies definitely feel lighter and better than ever.


    Try these 5 vegetarian snacks for your toddler that proved successful for our own Isa:

    1. Fruit slices




    Fresh fruit slices straight from the fridge are the best things for your toddler to snack on. Store fruits in the refrigerator often, ready to slice. It is best that you keep them unsliced until right before you eat them to prevent loss of vitamins, flavor and texture.


    Fruit snacks are packed with vitamins and minerals that will keep your child naturally energized all day. Vary your choices to prevent your child from getting bored, and try unusual ones to expand her palate. Child not interested? Try cutting fruits into different shapes and letting your child create a “face” with grapes as eyes, a strawberry for a nose, and a banana for a wide grin. This will introduce a fun way to eat, and will encourage his/her creativity.

    2. Homemade nut butters




    We got this recipe from Bowlofplenty.blogspot.com for a delicious almond butter:

    INGREDIENTS: 286 g or 10 oz (2 cups) of raw almonds with skins


    EQUIPMENT: Weighing scale or a dry-ingredient measuring cup, Food processor, fitted with steel blade, Rubber spatula, Canning funnel, Glass or plastic jar, 10 fl. oz. (300 ml) or larger in capacity

    INSTRUCTIONS: Once the almonds are at room temperature, place them into the workbowl of the food processor and process for 6 minutes or until the consistency is smooth. Stop the machine a few times to scrape down the sides of the bowl if needed. Raw almonds will need between 12 to 15 minutes of processing time. With a rubber spatula, scrape the almond butter from the workbowl into a jar. A canning funnel fitted over the jar will minimize messy drips and spills.

    Note: Homemade almond butter should be refrigerated, and you should keep it there for no more than four months. This is to prevent (or delay) the oil from going rancid. If you need longer storage, freeze it.

    Almond, walnut or macadamia nut butters are delicious, healthier versions of the popular peanut butter, and are wonderful to spread on bread or crackers if your child has no nut allergies. You can also combine with fruit jam or jellies for that more child-friendly combination!

    3. Vegetable slices



    Like its fruit counterpart, raw, clean vegetables are fun snacks that are handy when your child needs to munch on something. Try carrots or celery for raw options, or bake broccoli, sweet potatoes or artichoke hearts in an oven for 15 minutes with a bit of olive oil. Wholly better than potato chips, these snacks are yummy and healthy.


    4. Soy yogurts



    The vegetarian answer to the yogurt fad, soy yogurts are a bit sweeter and less tart than the normal yogurts, but still have the same live cultures that aid digestion and are altogether good for your children. Here is a recipe from Fat Free Vegan on making your own, or you can buy soy yogurt from your health food store.

    5. Pure juice ice lollipops





    Take your child’s favorite 100 percent juice drink and freeze them into fun-shaped molds available at groceries or cooking supply stores. Instead of creamsicles or popsicles that are full of sugar and empty on vitamins, just take your own spin and freeze fruit juice combos or even pop their favorite fruits in season then freeze. You can even come up with new flavors with your toddler!


    Children can be saved from childhood obesity when good eating habits are instilled at a young age. Try these snacks on your toddler to start their diets right!

    This guest blog post was written by proud WAHM (work at home mom) Kristen Swope, who does freelance writing about everything from swimming pools to home lighting. She devotes most of her quality time to taking care of her five-year-old daughter Isabel, and being a loving companion to husband John. She lives in Fremont, California in a house with a kidney-shaped swimming pool.
    Bon Appetit,
    Elle


    [1] Childhood Obesity Statistics and Trends. Stop Childhood Obesity. January 1, 2011. <http://www.stop-childhood-obesity.com/childhood-obesity-statistics.html>

    Thursday, December 20, 2012

    Red Wine Sloppy Joes


    I have a house divided, my husband loves his meat and my daughter and I love to cook meatless meals. So to appease everyone, one day I'll make a meatless meal and the following day I will make a meal with meat as the centerpeice.

    Tonight I made Sloppy Joes and my family devoured them. I love adding hidden treasures in food like shredded zucchini and watch with delight as my family enjoys their meal.


    Ingredients:
    1 lb. lean ground beef (ground turkey works just as well)
    1/4 c red wine
    1 small onion, chopped
    1/2 c shredded zucchini
    1/2 bell pepper, chopped
    1/2 jar of a garden variety pasta sauce (you can also use the whole jar for extra sloppy joes)
    1/4 tsp sea salt
    1/4 tsp black pepper
    2 tsp orageno
    whole grain hambuger buns

    Directions:
    Brown meat in large frying pan. In a medium pan saute the vegetables. Once the meat is browned add the wine, veggies, pasta sauce and seasonings. Simmer for 20 minutes. Assemble sandwiches and enjoy.


    Bon Appetit,
    Elle

    Add Joy To Your Life




    1. Count Your Blessings


    Try this simple gratitude exercise and practice it daily. Think about things in your life that are going well. For example, it could be as simple as your child going to sleep without a fight one night. Congratulate yourself on being a good parent, following through and having patience.


    Why This Works: Taking the time to recognize and honor the good in your life and noting your part in it, is crucial for your emotional wellbeing. So many people become depressed, largely due to the fact, that they feel they don’t have control over their lives. By observing the blessings in your life you show a sense of accomplishment.



    2. Commit Acts of kindness


    Let a person go ahead of you in line at the grocery store; go shopping for an elderly neighbor.


    Why This Works: Acts of generosity helps to foster a positive view of your world, raising awareness of your own blessings. Being kind tends to make us feel more confident and more in control of our lives. Not surprisingly behaving kindly to others seems to win more friends, and friends are great resources in time of need.



    3. Cultivate Your Relationships


    When you are frustrated with a loved one, make it a practice to focus on what you appreciate about the person.


    Why This Works: If you only focus on the negative traits, you will soon become discouraged and find yourself feeling estranged from those you love. Honing in on the positive aspects of a person creates stronger bonds and a happier relationship.



    4. Look To Your Future


    Envision yourself two years from now. What is the best possible future you can see? Keep a journal; write what you see for your future.


    Why This Works: It makes you think about what you want in life and how to get there. Plus thinking about the future you want makes you feel happier. Once you better understand your goals, you might find yourself taking steps towards them.



    5. Finding The Silver Lining


    Inevitably frustrations do arise. You might find yourself getting laid off from your job. Ask yourself, what’s right about this situation?


    Why It Works: Once you ask the question, you open yourself up to thinking more creatively about the situation. For example “This is an opportunity to apply for my dream job, or go back to school”.


    Find joy in your life by trying these steps. You just might be surprised by the outcome.
     
    To Your Health & Happiness,
    Elle
     
    Article written by Elle Farrell.  All Rights Reserved Copyright 2012

    Wednesday, December 12, 2012

    Be Kind To Mother Earth Reduce Reuse Recycle



    By Lisa Vaughn, author of The Gifted Ones


    Recently I heard an interesting factoid in a documentary I was watching about conserving the planet. They boldly stated that humans were the only species in the animal kingdom that took more than they needed. That disturbing statement really resonated with me. But I realized it was true. But why? Why do humans have this need to take, take, take? Wild animals only kill what they need to survive, why aren't we like that? A vision of out-of-control 'hoarders' comes to mind. What happened to make us believe the more, the better...at any cost?


    Lets be honest, you see waste all around you every day, practically everywhere you go. From the waste of food to the waste of over-produced products. It seems in this go-go-go society, we simply do not have the time to make a conscious effort to think before we act, and unfortunately, in the end, Mother Earth (and ultimately us) pays the price.


    The countless plastic bottles and plastic grocery bags littering our communities, the uneaten food you see tossed away after a few bites, cigarette remains tossed out at the stop light – the list goes on and on. We've all heard it, we all know it...the problem is reacting to it. Yes, I realize we are all creatures of habit, me included. That's where the conscious part comes in...the think before you act part. Habits are just mechanical, unconscious acts we perform every day in our lives. Once you re-train your brain to do it a new way, you'll be amazed how easy it is to convert your old, wasteful ways to new “earth-friendly” ways.


    Now I'm not saying everyone should move into a cabin and live off the grid. I love my gadgets just as much as anyone (Kudos to Apple), but there are simple things we can all do to make a difference. Again, we've all heard the latest 'green' ideas coming from all angles – the compact fluorescents, turning up/down the thermostat, carrying reusable bags to the grocery store...those are no-brainers. You should already be doing that (shame on you if you aren't), but I'd like to share a few small tips that maybe you haven't thought of. They are guaranteed to reduce your carbon footprint and save you a few bucks in the end! Now who couldn't get on board with that?

    In the kitchen:

    ☼ More and more these days I find tortillas or bread products that come in their own resealable “zip-loc” bags. Why toss them? Rinse and reuse – reduce the need to buy ziploc bags. (Sorry Proctor & Gamble) I even re-use plain bread wrappers instead of plastic wrap.


    ☼ If you must use those plastic grocery bags on occasion, always give them a second purpose. Instead of buying garbage bags for the bathroom or doggie poop bags, re-use the dreaded plastic. You can always find a purpose for a second/third life with them, from car litter bags, packing for shipments (skipping those awful foam peanuts), storage, the list goes on and on.


    ☼ Reduce or quit using paper towels. I know, thats a biggie...especially for a mom. But think of the money wasted every time you toss one in the trash. Sham-wows seem to do the trick for me – they are washable and absorbable. No waste. You can use them literally everywhere, over and over and over!


    ☼ Disposable dinnerware. This is a big thorn in my side. I know, I know...there are times when it is essential, like for travel. But most times you are at home. Isn't it silly to toss away a perfectly good “disposable” cup, when it could be rinsed and reused...and reused? Same with plastic forks/spoons/knives. If you're home,wash and reuse! Just because it says disposable doesn't mean you have to...there is no law stating such.


    ☼ Aluminum foil. How many times do you just cover a dish for a day or so, then the dish is empty and you just toss the foil that was on top? If its clean, why not re-use? Line the racks of your toaster oven...put on your grill...cover the next dish. We keep a stack of reusable foil in the drawer next to the roll, that lasts forever by the way!


    ☼ Plastic containers. Again, re-use that 32oz yogurt cup...it comes with a lid and everything! And if you lose or give away, no big deal.


    ☼ Bottled water. Again, a biggie, I know. Trust me, we're on well-water, so I, myself am a big consumer of 'outside' water sources. Instead of buying individual bottles or even the gallon jugs, I take my 5 gallon Culligan jug to Walmart and fill it up. For .27 cents per gallon! I refill my sports bottle and off I go. Green and cheap! And no wasteful water bottles left over.


    ☼ Toaster ovens. Instead of firing up the big oven (which to tell you the truth, I don't even know if mine works!) use the smaller toaster oven if you have one. Less energy to run and less heat in your kitchen. I bake everything from pizza to muffins in mine.Win-win.


    ☼ Dishwasher. It goes without saying, never, ever run a half empty dishwasher. In fact you'll save so much if you just quickly hand-wash your small stuff after using. Less water and energy...and what did it take, a few minutes? In larger families, have everyone responsible for their own dishware.
    In the outside world:


    ☼ Your broom broke, or you need a new cocktail dress...whatever the “need”, our first thought is usually, “What superstore, mall, or online shop can I get that at”? For every product we need, there are two choices – new or used. You'd be surprised what you can find at a Goodwill, a local thrift store, or even a garage sale - gently used, or even new items with the tags still on! This little habit changer will reduce product waste and save you so much money in a year's time. Why fuel the 'take-take monster' by buying new products (which means more production, more energy, more waste) when a slightly used version will do just fine? Check Craigs List in your area or Ebay, you'll be amazed at what you can find, and more importantly, how much cheaper it is!


    ☼ Invest in a bicycle. Not only does it reduce your gas consumption, it can shape your body in ways the treadmill never dreamed of! Even if you're not the athletic type, short trips to the store, or to a friends house will save you from having to stare at those dreaded $4.00 a gallon pumps! Again, buy used! I found mine on Craigs List for $50. And believe me, she's saved me that, times one hundred, just in gas!


    ☼ Drive thru banking – for the bank you frequent often, save the envelope they provide when giving you cash. I re-use mine every visit...I simply write on the front “Save a tree” and the teller knows not to give me a new one.


    At home:


    ☼ Arrange to pay your bills online, if possible, and cancel your paper bill. For the mail you do receive that comes with a mail-back envelope that you do not need, save and use for bank deposits or other uses where you need an envelope.


    ☼ Re-use your scrap paper used to print miscellaneous stuff out from your computer. Paper has two sides, be sure to use both before you toss...uh, recycle that is.


    ☼ Dryer timer. I know my fancy-smancy dryer automatically seems to want to dry everything for 40 minutes. If I know the load can be dry in less time, I manually change it. Less heat, less energy. And some loads I find I can hang-dry most, or all, of my clothing. Again, more $$ in my pocket.


    ☼ Veggie garden. Not only is it fun, but rewarding. A medium pot with cherry-tomatoes planted in it can keep you in 'maters till your salsa needs are more than met. If you want to get fancy, the earth-boxes are fantastic and produce unbelievable yields. Peppers, herbs, and green onions are easy to grow and fun to include in your dinner plans.


    As you can see, a little thinking and preparation goes a long way. It all goes back to re-training our brains on how we do things. In the beginning, start with questioning everything you attempt to throw into the trash. Can this be used for another purpose? Always keep in mind, although it conveniently does leave your habitat, it goes to another habitat – your local landfill. Where it will sit, and sit, and sit - affecting the wildlife, the land, Mother Earth...and ultimately, back to you. It always comes back to you.

    So please, be part of the solution, not part of the problem. Why would you want to speed up the deterioration of nature? Mother Earth will prevail (as she always does) long after humans have phased themselves out. When that will happen exactly, is up to you.

    Lisa Vaughn is an author extroaordinare. Her memoir is receiving rave reviews.
    To Your Health & Happiness,
    Elle