My Story

Welcome! My name is Elle, I write and maintain the Life Body Harmony blog. I am very passionate about health, wellness and guiding people to becoming a healthier version of themselves.

I write about staying active; mind body and soul. I write about food, sharing healthy and easy recipes that are child tested and approved.

I am currently studying to become a Health and Wellness Coach through Intergrative Nutrition. In April 2013, I will offically be able to start seeing clients by supporting them on their journey to success.

Once upon a time I worked for a major diet center and I had great success with guiding my clients to see their goals become reality. I enjoyed the work, but was discouraged by the politics of it all.  I decided to go back to school and open my own practice with a very different approach and belief.

I learned that there is no cookie cutter "diet". What works for one person may not work for another and the results people see from "fad diets"or short term crash diets generally do the body more harm than good.

I encourage people to develop plans for reaching their goals. I give clients the tools to turn their goals into reality for a lifetime.